$15.16

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

$55

Team Training backpack. Available in Black.

$23.99

'This text provides the reader with a considerable amount of information that may be used to select and hopefully successfully complete the right programme of study pertinent to their specific requirements' - Jacqueline A Lawrence, Counselling Psychology Review. A Beginner's Guide to Training in Counselling & Psychotherapy sets out clearly the range of options for trainees including the professional pathways and main theoretical models available to them. Drawing on their vast experience as trainers, practitioners and former trainees, the contributors provide insights into what to expect from training and offer clear advice to help the reader: select the right training; identify personal qualities which make them suitable or unsuitable; make a successful application; and get the most out of training.

$19.99

Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those training). Strength Training is the ultimate personal trainer for every reader. It provides exercises for all parts of the body, taking you step-by-step through each movement and highlighting exactly which muscle should be working when. You are shown the perfect stance to adopt, and how to perform the movement with optimum technique. Exercises are also accompanied by helpful features such as common pitfalls to watch out for; variations to do at home or in the gym, and on fixed machines or using free weights; and adaptations you can try to tailor an exercise more closely to your particular needs. Specially commissioned programs provide easy-to-follow instruction for a variety of objectives, and each program has three different levels - beginner, intermediate, and advanced - to help you maximize its usefulness. Tailor-made programs for men and women, younger and older, ensure that the book works on many levels. One key sector to embrace strength training in recent years has been the 50+ age group, for whom the risk of injury is also relatively high. This book, with it's emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

$55

Get maximum support when you carry your gear in the Nike Air Team Training Backpack, a spacious design with a pop of color. 100% recycled plastic Nike Max Air Considered straps for lightweight, cushioning shock absorption. Zip main compartment with padded laptop sleeve. Zip exterior pocket. Mesh pockets at side. Dimensions: 18"H x 8"W x 13"L. Fabric: 100% polyester. Limited lifetime guarantee. Available in Black/Red, Black/White and Royal Blue.

$337.25

This book is in New - Excellent condition

$41.66

Starting with the inception of an education program and progressing through its development, implementation, delivery, and evaluation, Managing an Information Security and Privacy Awareness and Training Program, Second Edition provides authoritative coverage of nearly everything needed to create an effective training program that is compliant with applicable laws, regulations, and policies. Written by Rebecca Herold, a well-respected information security and privacy expert named one of the "Best Privacy Advisers in the World" multiple times by Computerworld magazine as well as a "Top 13 Influencer in IT Security" by IT Security Magazine, the text supplies a proven framework for creating an awareness and training program.It also: Lists the laws and associated excerpts of the specific passages that require training and awareness Contains a plethora of forms, examples, and samples in the book's 22 appendices Highlights common mistakes that many organizations make Directs readers to additional resources for more specialized information Includes 250 awareness activities ideas and 42 helpful tips for trainers Complete with case studies and examples from a range of businesses and industries, this all-in-one resource provides the holistic and practical understanding needed to identify and implement the training and awareness methods best suited to, and most effective for, your organization.