$14.99

Hurt No More No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck , one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain -- you can banish it. Combining his own extensive experience with the best scientific information available, Dr. Jerome Schofferman presents strategies ranging from such simple tips as rearranging your desk, workstation, and computer height to daily exercise routines to aggressive treatments requiring professional care. Among the areas he explores in depth are Potential causes of neck pain Neck-related headaches Whiplash (including the effects of litigation on the rate of recovery) What to expect from a chiropractor or physical therapist Over-the-counter and prescription pain medications Acupuncture, meditation, magnet healing, massage, and other complementary therapies First aid for intermittent flare-ups

$7.48

If you suffer from back pain, as 85 percent of Americans do, you may think there is no way to bring about a complete end to your pain. Books, videos, and even doctors offer ways to manage the pain, but not to stop it. Finally there is a solution. "Overcome Neck & Back Pain, " the international bestseller, provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing. Kit Laughlin spent years suffering from back pain, and, in search of relief, even traveled to Japan, where he found the solution. Using the principles of hatha yoga, he developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury. Through clear, instructive photos and easy-to-follow instructions "Overcome Neck & Back Pain" shows the beginner how to use stretching, strengthening, and relaxation to end the pain. "Overcome Neck & Back Pain" also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and nonathletes, old and young alike. If you've given up hope of curing your back pain, "Overcome Neck & Back Pain" provides the sensible solution you need.

$14.95

The Neck Pain Handbook discusses everything you need to know about neck pain, including its causes, how to treat it yourself, when it’s time to see a doctor, and what your doctor can do to help. Most importantly, it discusses how you can prevent neck pain, so that once your pain is gone, it stays gone. Neck pain is increasingly common as more of us work in offices that make it unnecessary to move from our computers and desks. Major topics discussed include a discussion of why the neck is one of the most common areas to develop pain as the result of our increasingly immobile lifestyle, and how pain is rooted in the neck’s complex anatomy and function. With this information, it becomes clear why the strategies for dealing with it are recommended. These include:. •the importance of good posture while sitting, standing, walking, and sleeping;. •setting up your workplace for optimal comfort and support, to prevent injury;. •a simple and effective 10-minute exercise program for your neck, including stretches and strength training, that will help to take away the pain and keep it from coming back;. •medical options when improving posture and simple exercises don’t help;. •a discussion of the symptoms that mean a physician should be consulted; and. •the approaches that will be used if medical intervention is needed. In addition, for the 10-20% of people with neck pain that does not respond to conservative therapy, the authors discuss in detail options such as medications, injections, and—rarely needed—surgery.

$19.99

"Hurt No More>No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat.>Here at last is help. In "What to Do for a Pain in the Neck," one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain -- you can banish it.>Combining his own extensive experience with the best scientific information available, Dr. Jerome Schofferman presents strategies ranging from such simple tips as rearranging your desk, workstation, and computer height to daily exercise routines to aggressive treatments requiring professional care. Among the areas he explores in depth are>>Potential causes of neck pain>Neck-related headaches>Whiplash (including the effects of litigation on the rate of recovery)>What to expect from a chiropractor or physical therapist>Over-the-counter and prescription pain medications>Acupuncture, meditation, magnet healing, massage, and other complementary therapies>First aid for intermittent flare-ups>"

$15

An attempt to provide knowledge in treatment techniques to implement therapy and care of a person who is suffering from upper back and lower back pain with various pathological medical conditions. Includes information about how to implement therapeutic way of healing the back pain by correct selection of physical therapy approaches and do’s and don’ts for the day-today daily activities. Presents a multidimensional approach towards cervical, thoracic and lumbosacral pains, their diagnosis and management.

$21.95

By Paul C. Williams, Gaston Episcopal Hospital, Dallas, Texas. The purpose of this book is to point out the actual mechanical alterations of the spine which are the primary causes of low back and neck pain, and to minimize the false, prevalent idea that these are the result of mental anxiety or tension. It is written in lay terms so that it can be read and reread until the principles involved are understood. It would require almost one hour of the physician's time to explain this material, even in an abbreviated form. After the diagnosis has been made and explanation of the x-ray changes given, the doctor should be able to prescribe this publication and thereby gain the patient's full cooperation in following through with the postural positions and daily exercises as recommended.

$159.99

The most comprehensive guide ever created for head, face, and neck (HFN) pain, this multi-author book offers the very latest research and therapeutic information on this important and hugely interdisciplinary topic. A unique professional reference, it is also easy to use as a textbook within diverse educational institutions and programs. Content adheres strictly to the latest established guidelines for pain management in the medical and dental professions.

$10

Pain In The A**